Aug 4, 2023 3:56:00 PM | 8 Min Read

The Comprehensive Guide to Preparing Your Children for Back to School

The Comprehensive Guide to Preparing Your Children for Back to School

Every year, parents face the challenge of helping their children transition from long summer breaks back to school. This transition can be a particularly daunting task for both children and parents. As children encounter new teachers, classmates, routines, and possibly schools, the changes can provoke feelings of anxiety, apprehension, excitement, and enthusiasm. So, how can you best start preparing your children for back to school this coming academic year? Here's a comprehensive guide to help you through this process.

Recognising and Responding to Your Child's Emotions

Balancing Fears and Excitement

The Comprehensive Guide to Preparing Your Children for Back to SchoolOne of the most vital steps in preparing your child for back to school is understanding their emotions. Often, children may experience a unique combination of fear and excitement as the new school year looms. They might be thrilled about the opportunities that a new year brings—new friendships, exciting subjects to explore, or extra-curricular activities they can engage in. Simultaneously, they may harbour fears and anxieties. They could worry about fitting in, meeting their new teacher's expectations, or the academic challenges that lie ahead.

Helping children navigate through this maze of emotions can be a task. As a parent, your role is to listen actively to their concerns, validate their feelings, and reassure them that it is entirely normal to feel a mix of emotions. Strike a balance between offering support and allowing them to express their feelings independently.

Providing Emotional Support

Emotional support plays a critical role in easing your child into the new school year. Encourage open conversations about their hopes, fears, and expectations. When children feel heard and understood, they are more likely to approach the new school year with confidence. Make sure you remind your child that they can always turn to you for advice, help, and emotional comfort.

Developing a School-Ready Routine

Shifting Sleep Schedules

The Comprehensive Guide to Preparing Your Children for Back to SchoolTransitioning from a lax holiday routine to a structured school routine can be a shock to a child's system. To mitigate this, consider gradually adjusting bedtimes and wake-up times two weeks prior to the first day of school. This helps your child acclimatise to the school-time sleep schedule, ensuring they are well-rested and ready for productive learning.

Streamlining Morning Routines

A well-established morning routine is another key element of school readiness. It includes a series of tasks such as getting dressed, having a nutritious breakfast, packing their school bag, and leaving for school. A predictable morning routine minimises stress and provides a sense of security and stability to your child. Remember to incorporate some extra time for unexpected delays to avoid morning frenzy.

Organising School Essentials

Involve Them in Shopping

Buying new school supplies is a fun and tangible way of preparing for back to school. Involve your child in this process—it's a practical approach to foster their excitement for school. Letting them choose their backpack, lunch box, stationery, and uniforms can instil a sense of responsibility and personalise their school experience.

Teaching Organisation Skills

The importance of organisation extends beyond just packing a school bag. Teach your child to organise their workspace at home and their locker at school. A tidy and well-organised space can enhance concentration, promote effective learning, and help your child manage their school tasks better.

Gear Up for the First Day

Pack the School Bag Together

The Comprehensive Guide to Preparing Your Children for Back to SchoolThe night before the first school day, assist your child in packing their backpack. Ensure they have the necessary supplies such as textbooks, stationery, their lunch box, and a water bottle. This can alleviate any last-minute stress in the morning and set them up for a smooth start.

Ensure a Stress-Free First Day

Aim to keep the first day as calm and positive as possible. Have a hearty breakfast together, leave for school a bit early to avoid any rush, and share an encouraging, comforting chat. Your positive attitude can ease their first-day jitters and reassure them.

Sustain the Learning Momentum

Offer Support with Homework

Helping with homework doesn't mean doing the work for your child. Instead, encourage them to think independently and find solutions, offering assistance when necessary. This balance builds their problem-solving skills while assuring them of your support.

Promote a Reading Culture

Reading is a powerful tool that fosters creativity, enhances vocabulary, and broadens perspectives. Encourage your child to read regularly, provide them with a variety of books, and set a reading-friendly environment at home.

Maintaining Communication with Teachers

Parent-Teacher Meetings

The Comprehensive Guide to Preparing Your Children for Back to SchoolFrequent communication with your child's teachers can offer valuable insights into their academic progress, social behaviour, and any potential areas of concern. Regular attendance at parent-teacher meetings facilitates this communication, helping you stay updated and proactive. At The Warrior Academy, we offer catch up calls with your child's instructor. It may also be a good idea to speak with them about any goals you have for you child and how you can help your child achieve them with our support.

Addressing Concerns

If your child seems unhappy, stressed, or anxious about school, it's crucial to communicate your concerns with their teachers. Your child's well-being should always be a priority, and schools are generally more than willing to work with parents to ensure this.


Preparing your child for back to school is a task that requires understanding, patience, and proactive engagement. By recognising their emotions, establishing routines, organising school essentials, and maintaining open communication with teachers, you can make the back-to-school process smoother. Remember, this preparation is an ongoing process, and your reassurance and support will always be your child's biggest comfort.

Frequently Asked Questions

1. How can I ease my child's first-day nerves? Ensure a calm and positive morning, leave early to avoid rush, and ensure your child has all their school supplies ready.

2. My child is anxious about making new friends, what should I do? Listen to their concerns, provide reassurance, and encourage them to be themselves. Confidence and kindness are key to making new friends.

3. How can I foster a supportive learning environment at home? Ensure they have a quiet and tidy space to study, provide necessary resources, and encourage a regular reading habit.

4. My child seems overwhelmed by school, who should I speak to? Don't hesitate to speak to their teachers. They can provide insights and suggest strategies to manage the situation.

5. How can I prepare my younger child for their first-ever school experience? Establish a routine, involve them in buying school supplies, and talk positively about school to create excitement.

Want to see what area your child needs the most support in? Take our Breakthrough Area Assessment now by clicking the link below.

Breakthrough Area Assessment-1



Topics: Parenting, Character Development

Related Posts


How To Help Your Child Through The Transition To A New School

Understanding the Transition To A New School

Switching to a new school constitutes a major...

Read More

Essential Parenting Skills: The Key to Raising Happy and Healthy Children

Parenting is one of the most challenging, yet rewarding jobs a person can have. It requires...

Read More

How Do You Raise A Self-Confident Child?

It’s what every parent wishes to know - how can we raise our children to be confident in themselves...

Read More